When someone experiences a physical injury, most of us instinctively know to call 9-1-1. But when it comes to mental health challenges—like seeing someone having a panic attack or noticing signs of depression or suicidal thoughts in a youth —many of us feel uncertain about how to help. Mental health struggles are often invisible, and too often, those who are suffering don’t get the support they desperately need. It’s important that we all learn to recognize these signs and offer the compassion and help that can make a difference.
LEARN HOW TO SUPPORT THE YOUNG PEOPLE IN YOUR LIFE
Youth Mental Health First Aid equips you with the knowledge and skills to identify, understand, and respond to mental health and substance use challenges in adolescents aged 12-18. You will gain the confidence and abilities needed to provide initial support to young people who are struggling and to help connect them with the appropriate resources.
AFTER THE COURSE, YOU WILL BE ABLE TO:
- Recognize common signs and symptoms of mental health challenges, including anxiety, depression, and eating disorders.
- Identify common signs and symptoms of substance use challenges.
- Effectively interact with a young person in crisis.
- Connect a young person with the necessary help.
- Gain a deeper understanding of trauma, substance use, self-care, and the impacts of social media and bullying.
Participants learn how to respond with the Mental Health First Aid Action Plan (ALGEE):
- A ssess for risk of suicide or harm.
- L isten nonjudgmentally.
- G ive reassurance and information.
- E ncourage appropriate professional help.
- E ncourage self-help and other support strategies.
DELIVERY FORMAT
This class is in a blended format.
Participants are required to complete 2 hours of online pre-work before attending 6 hours of in-person instruction.
During the in-person session, participants will practice essential skills through role plays, scenarios, and activities, making it easier to apply these skills in real-life situations.